Healthy Diet During Addiction Recovery
Addiction eventually severs the important mind body connection. Detoxification is an essential step in the addiction recovery process but it can also be taxing on a poorly nourished body. As the body struggles to heal and restore important functions disrupted by prolonged substance abuse, a healthy diet provides important nutrients that support and facilitate the addiction recovery process.
The three primary components of good health are exercise, sleep and a nutrition. These work synergistically to create overall health and wellbeing. The tell-tales signs of the effects of addiction are usually manifested quickly in the outward appearance of an addict. These visible changes in the physical body reveal damage that may be occurring to important organs such as the brain, kidneys, lungs, liver and heart.
An effective addiction recovery plan will always address the malnutrition caused by the shift from food to the obsessive consumption of drugs or alcohol. After the detox process, one of the most important steps in the addiction recovery process is helping to restore vital nutritional elements, re-engage the appetite and enjoyment of food through a healthy and appealing diet plan.
Nutritional Therapy
Good nutrition help people who are embarking on the recovery process to feel better and regain the energy and stability they need to move forward with their sobriety goals. Through nutritional therapy damage to internal organs, tissues and the immune system are gradually repaired. Before long, this regeneration process begin to manifest in the outward appearance, energy levels, strength as well as an improved sense of wellbeing. Nutritional therapy paired with uninterrupted abstinence from drugs or alcohol consumption also clears the mental fog of addiction.
Top Nutritional Tips for Addiction Recovery
1. Reduce caffeine. Products such as coffee, soda, tea, sports and energy drinks that contain high amounts of caffeine are infamouse for causing mood fluctuations. These stimulating effects can also increases cravings and the risk of resuming the use of more addictive stimulants.
2. Limit sugar. Many sugar rich foods can also push cravings for more unhealthy dietary choices which the body needs during the addiction recovery process to heal. They can also cause dips in serotonin levels that affect energy level and lead to feelings of depression.
3. Foods rich in antioxidants such as fruits and vegetables restore vital nutritious, stave off the onset of chronic illnesses and help to rebuild a strong immune system.
4. Healthy proteins such as beans, organic poultry, meat and fish form building blocks to support brain and liver function.
5. Rebuild a healthy digestive system with quality fiber found in 100% whole grains, brown rice, or recommended fiber supplements, etc.
It is also important to return to a regular eating plan as soon as possible. Working with a nutritionist at your recovery center or on your own can help you to develop a personalized eating regimen that is right for you based on your existing health needs.
Serious damage is often done to the body during the cycles of addiction. Recovery is an ongoing quest towards optimum health. Therefore, a critical component of the recovery process is helping the recovering addict to establish good nutritional habits that will continue to build and maintain their health. A strong healthy body properly nourished through rest, exercise and diet is also essential to sobriety maintenance.
Contact Drug Treatment Centers Chapel Hill for information and resources to help you and your loved find recovery programs that can help you restore balance to your mind body and spirit. Dial (877) 804-1531 for help with your search now.